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Continente Ranch LP
112 Sandy Lane
Oakley, CA 94561
(925) 625-2355

 
 

walnuts nutrition information for the health conscious


Nutrition



Walnuts are not only tasty, but they're good for you. They`re low in saturated fats, have no cholesterol, and are high in polyunsaturated and monounsaturated fats (the good fats) which can lower "bad" cholesterol levels (LDL) without damaging good cholesterol (HDL).

Walnuts also contain iron, minerals and fiber, and contain no sugar. They provide the nutritional benefits of tree nuts that are enjoyed in the now-popular and healthy Mediterranean diets.

Recent studies have indicated that people who ate nuts once a week had 25% less heart disease than people who avoided nuts completely. And because nuts are included in the Meats, Poultry, Fish, Dry Beans and Nuts Food Group, you can enjoy them every day while enhancing your good health.

For more information on the health benefits of nuts or its nuritional value, check out nut health.

 

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